PLEASE NOTE: This app is used by health care organizations and treatment centers with their teen and young adult clients. You will need a password supplied by an organization to access the content in this app. If you do not have a password from a sponsoring organization, please consider the My Sober Life app without the lock on the icon.
Features of the app include:
• Daily guidance and inspiration: A full year of inspirational messages and activities to support your first year of recovery.
• Favorites and share: You can save and retrieve your favorite daily messages and share them with a friend.
• Daily reminders: Set the time of day to receive a notification to read your daily message.
• Sober counter: Enter your sober birthday so you can view your sober stats anytime you open the app.
• Stop cravings, stay motivated: Upload images of family, friends, passions, and whatever else keeps you motivated in order to help stop cravings.
• Progress tracker: Track your obstacles in recovery such as stress, anger, and anxiety. Also track the ways you tackle those challenges such as meditation, honesty, and exercise.
• Your support system: Reach out to your support system, such as a sponsor, at the touch of the SOS button.
• Relapse prevention: Know what causes relapse and create a response plan to avoid it.